The Daily Sweat
This is a free challenge that gives you a daily email full of encouragement, a daily exercise and a mindfulness pointer. Then there is a Facebook group where everyone can share their progress and provide encouragement and accountability (you all know how I love some accountability).
Today’s challenge was to get 30 minutes of activity however you can fit it in (it doesn’t have to be in one go), drink a smoothie and complete 10 minutes of Turkish Get Ups (TGU).
There was no holding back for this challenge, straight off the bat and we are doing devil exercises.
I got my 30 minutes of activity in no problem by going to a 30 Minute Hit session when I woke up.
Post HIT sweaty selfie
Fitbit says I did really well today
fitbit screen shot
I even grabbed a smoothie from booster juice on my way into work (funky monkey with a warrior booster).
Now all I have to do are the devil exercises.
My mantra for today
Well I got 6 minutes done before my broken body just couldn’t keep going but I am not giving up. I am going to keep trying TGUs until I can complete a full 10 minutes of the full thing and one day I’ll even do them with a kettle bell in hand 🙂
TGU 0.5 – Leni 0.5
Thank you Arianna for encouraging me to do this challenge with you.